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Cycle Wisdom
Which season are you in?
Tap your current phase to see what your body might need.
🌧 Menstrual (Inner Winter) — Days 1–6
This is a time to rest, reflect, and release.
What your body might need:
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Warm, iron-rich foods (soups, stews, bush tomato)
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Gentle movement (stretching, walking, quiet reflection)
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Low-pressure tasks and extra sleep
“Country rests. So can you. In Lawantya (season of stillness), we gather stories, not speed.”
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